Hello Again, Friends!
I'd like to discuss first, what are called food supplements. In this instance, vitamin pills and mineral tablets, some say mineral salts. Many of us who use them, doctors will say don't need nearly as much as they take. I agree with that. Some have large amounts of such things as magnesium, zinc and the vitamins, B, A, whatever. However, those of us very actively at physical work, or even doing a lot of thought, can also use up their resources of whatever salt. That isn't normally so with vitamins though. Most are so prevalent in untreated foods, that there is always plenty in most things we eat. The link between vitamins and minerals can require some extra of B3, vitamin D, or any other. I heard that the best vitamin to place a mineral, and opinion differs as to which, or whether or not they all follow, is vitamin B6! But when you taste a B6 tablet, well I think, "Hell, this tastes like it is made of urine!" Frankly that's probably because it was. The components of urea in sweat and pee are likely to be similar.
That would make a cheerful party gathering challenge and joke, also. I would say that contrary to the opinion of medics and others, I think that a sedentary lifestyle will cause the minerals and even vitamin to stagnate and poison the person who takes them. Also, making physical exertion is surely a very good way to move and place metals, Calcium, Iron, Zinc, about the body, and in the brain.
What used to be called 'food state' and easy to digest, minerals, were and are amino acid chelates made with the mineral, and they seemed very good, actually.
Makers such as Blackmore, blackmores.com.au
Lifeplan lifeplan.co.uk
FSC fscorganic.com make very good stuff, although some products can be harder to find.
Right now I use Holland & Barrett supplements, hollandandbarrett.com the name is of a health foods store chain here in England. Their own label pills are said to be very good indeed.
I don't want to go through a list of the functions and benefits of every item, but as a bodybuilding weightlifter, should discuss Niacin, and Niacinamide, both known as vitamin B3. It is used by people who build their muscles, and apparently is very effective, although I think it can tend to improve bulk over actual strength. I personally see it as something female, however, so it had occurred to me to try to link a bodybuilder's mineral metal, Chromium, with a different vitamin. Smoking tobacco drains a person of B3, and when they take Niacin, it can make the face or skin feel hot, since it is lacking and somehow reacts. Niacinamide doesn't feel uncomfortable in that way though. What exactly I plan to take instead isn't very important to you people, but the vitamins are very adaptable, and it should be possible to bring about some change that way. Also the body quickly converts other amino acids, proteins to create vitamin B3, or many other digesting, energy protein storing, releasing vitamins and components.
There is as I say, little to prevent a person acquiring the vitamin processes they need from what they consume, regardless of vitamin pills. And always bear this in mind, a vitamin pill is extremely rare to be at all necessary.
Having said so, I may as well discuss another project. Mentioning again, party jokes, many years ago now, I utilised a tool for opening wine bottles, that utterly screamed! The most funny joke implement ever created! The Corkette, UK Patent Number 986984. It is a hand pump, simply with a long needle. Push the needle through the cork, and pump the pressure until it pushes out the cork. A far easier, and less troubling way to undo a cork than corkscrews. However the action of pumping, hilariously and irresistably resembles that of male masturbation!
Most sincerely, you have to see it to believe it. There is an example filmed on a gay oriented British TV series called The Cres, made around 1975.
(Paranoid Punkpig is titled by Underground Comics, part of Rip Off Press, a large corporation which owns Merrill Lynch,
ml.com and Bear Sterns, and Lehman’s Bank.)
Back To The Main Index
Last Page Update 22/7/10